Sports Chiropractic

One on one sports chiropractic care and movement based solutions. -

Workshops

Functional Training Workshops and Functional Assessments for Gyms and Sports Clubs -

Professional Development

Short courses and workshops for physical therapist and personal trainers. -

Screen

We use the Functional Movement Screen to analyse athletes movement literacy in fundamental movement patterns. Here we discover if an athlete has pain (medical problem) or an inability to complete a certain pattern (movement problem) or no problems with basic movements. Tell me more…

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Correct

Following the screen, athletes with pain (medical problems) are referred on for further evaluation by one of our medically trained team members. Those with movement problems are prescribed corrective exercises and or mobility drills to improve movement capacity.. Tell me more…

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Condition

Once an athlete has adequate movement capacity, they are ready to take on our specialised dynamic functional training program where attributes like mobility, balance, agility and adaptability.Tell me more…

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Goal

MOVEMENT

Our bodies have evolved for movement. From the earliest forms of animal life, movement has been an evolutionary goal, refined over the eons. Our nervous system, cardiopulmonary system, and musculoskeletal system have all developed for movement. Movement is life. We are animated beings……

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THE
PERFORMANCE PYRAMID

The performance pyramid represents how human movement can be categorised into functional movement quality, fundamental movement capacity, and functional skill. The shape of pyramid, tapering towards the top, illustrates that we cannot build capacity (strength/power/endurance) on poor function, and likewise, we cannot build specific functional skill in a given pursuit without adequate capacity. The Move Strong method incorporates natural/primal movement and StrongFirst kettlebell techniques to build resilience and adaptability.

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The
Functional Movement Screen

The FMS is the screening tool used to identify limitations or asymmetries is seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.functionalmovement.com

Screen

We use the Functional Movement Screen to analyse athletes movement literacy in fundamental movement patterns. Here we discover if an athlete has pain (medical problem) or an inability to complete a certain pattern (movement problem) or no problems with basic movements. Tell me more…

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Correct

Following the screen, athletes with pain (medical problems) are referred on for further evaluation by one of our medically trained team members. Those with movement problems are prescribed corrective exercises and or mobility drills to improve movement capacity. Tell me more…

Condition

Once an athlete has adequate movement capacity, they are ready to take on our specialised dynamic functional training program where attributes like mobility, balance, agility and power are developed. Tell me more…

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Corrective Strategies

Based on findings of the FMS, the athlete is instructed on a series of progressive corrective exercises aimed at restoring movement patterns, improving physical capacity and performance, and improve overall skill.

The corrective strategies break down dysfunctional movements into issues of mobility and motor control. They must provide an achievable challenge so that the maximum change in ability in achieved as quickly as possible.

Conditioning

Move Strong promotes strength and movement as the ultimate goal in rehabilitation and performance. It is the foundation for speed, power, agility.