Functional training workshops

Kettlebell Basics

Move Strong 3 hour kettlebell workshop looking at the Deadlift, Swing, Turkish Getup and Press.


This is a workshop for the everyday athlete and sporting groups.
Are you a in a group training environment, fighting gym, sporting team? This workshop will give you the fundamentals for strength and conditioning with kettlebells and more!

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Advanced Kettlebell

Move Strong one day kettlebell workshop. Unpacking the deep 6 for experienced kettlebell athletes.
Swing, Clean, Press, Getup, Squat, Snatch

The Deep 6

This workshop is for groups or teams looking to further develop their skills with kettlebells or to prepare for the SFG certification.

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